Kellogg's Cracklin' Oat Bran
sweetened cereal • For adults • Consumable 🍝
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Is this safe for adults to eat Kellogg's Cracklin' Oat Bran?
✅
YES - Generally Safe
Safety Score: 2/10 (Lower is safer)
Quick Answer: Kellogg's Cracklin' Oat Bran contains 23 ingredients. 23 safe. No Bad Ingredients Found ✅ Adults generally have higher tolerance.
Check for Different Age (6 available)
Ingredients Analysis (23 found)
sugar
✅2/10
Sugar is commonly used in sweetened cereals to enhance flavor. It is generally safe for adults but excessive intake can lead to health issues.
Confidence: HIGHView Details
palm oil
✅2/10
Palm oil is commonly used in food products like sweetened cereals. It is generally safe for adults but has minor concerns due to saturated fat content.
Confidence: HIGHView Details
corn syrup
✅2/10
Corn syrup is a common sweetener in foods like sweetened cereals. It is generally safe for adults but can contribute to excess sugar intake if consumed in large amounts.
Confidence: HIGHView Details
cinnamon
✅2/10
Cinnamon is generally safe for adults in food products like sweetened cereal but may cause minor irritation or allergic reactions in sensitive individuals.
Confidence: HIGHView Details
nutmeg
✅2/10
Nutmeg is generally safe in small amounts used in food like sweetened cereal but can cause mild toxicity if consumed in large quantities.
Confidence: HIGHView Details
wheat bran
✅1/10
Wheat bran is a common fiber source in cereals and supplements. It is very safe for adults with no significant health risks when consumed normally.
Confidence: HIGHView Details
wheat starch
✅1/10
Wheat starch is generally safe for adults in food products like sweetened cereal. It is used as a thickener or filler and poses no significant health risk unless gluten sensitive.
Confidence: HIGHView Details
coconut
✅1/10
Coconut is generally safe for adults in food products like sweetened cereal. It may cause allergies in some but is widely used and safe for most.
Confidence: HIGHView Details
molasses
✅1/10
Molasses is a common sweetener in food products like cereals and is generally safe for adult consumption with no significant health risks.
Confidence: HIGHView Details
malt extract
✅1/10
Malt extract is a common food ingredient derived from barley used as a sweetener and flavoring in cereals. It is very safe for adult consumption.
Confidence: HIGHView Details
natural flavor
✅1/10
Natural Flavor is generally recognized as safe for adults in food products and used to enhance taste in sweetened cereals.
Confidence: HIGHView Details
salt
✅1/10
Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.
Confidence: HIGHView Details
soy lecithin
✅1/10
Soy Lecithin is a common food additive used as an emulsifier in sweetened cereals. It is generally recognized as safe for adult consumption with minimal concerns.
Confidence: HIGHView Details
reduced iron
✅1/10
Reduced Iron is a common iron supplement used in food fortification to prevent iron deficiency and is safe for adult consumption in typical amounts.
Confidence: HIGHView Details
niacinamide
✅1/10
Niacinamide is a form of vitamin B3 commonly used in foods and supplements. It is very safe for adults at typical dietary levels.
Confidence: HIGHView Details
vitamin B6
✅1/10
Vitamin B6 is generally safe for adults in food and supplements at typical levels found in sweetened cereals. It supports metabolism and nervous system health.
Confidence: HIGHView Details
folic acid
✅1/10
Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.
Confidence: HIGHView Details
vitamin D3
✅1/10
Vitamin D3 is very safe for adults in food and supplements at recommended doses and is commonly added to cereals for nutritional benefit
Confidence: HIGHView Details
Whole grain oats
✅0/10
Whole Grain Oats are a common safe ingredient in foods like sweetened cereals providing fiber and nutrients with no significant safety concerns for adults.
Confidence: HIGHView Details
oat bran
✅0/10
Oat bran is a common cereal ingredient known for fiber content and is very safe for adult consumption in foods like sweetened cereals.
Confidence: HIGHView Details
vitamin B1
✅0/10
Vitamin B1 is safe for adults in food products like sweetened cereal and is essential for energy metabolism with no significant safety concerns at typical levels.
Confidence: HIGHView Details
vitamin B2
✅0/10
Vitamin B2 is safe for adults in food products like sweetened cereal and is commonly used as a nutrient fortifier with no significant safety concerns.
Confidence: HIGHView Details
vitamin B12
✅0/10
Vitamin B12 is very safe for adults in food and supplements and is commonly added to fortified foods like cereals for nutritional benefits
Confidence: HIGHView Details
Common Questions About Kellogg's Cracklin' Oat Bran
Adult-safe? Kellogg's Cracklin' Oat Bran
Yes, Kellogg's Cracklin' Oat Bran is generally considered safe for adults based on ingredient analysis.
What ingredients should I watch out for?
We analyzed 23 ingredients in Kellogg's Cracklin' Oat Bran. 23 safe. Check the detailed analysis above for specific concerns.
When can adults eating sweetened cereal?
The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.
⚠️ Important Disclaimers
Product Recognition: Product names are identified by AI and may be incorrect. Always verify product identity yourself.
Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions.
No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.